Top 10 · Updated October 2026

Highest-Protein Avocados

Avocados: typically 1.6 g of protein per 100 g (median of 204 products). The avocados with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 185 avocados with complete data.

  1. 1 Avocat

    Avocat

    e 532 kcal 6.2 g sugar 11 g protein 31 g fat
  2. 2 Aguacate

    Aguacate

    Eroski
    c 657 kcal 24 g sugar 10 g protein 57 g fat
  3. 3 Aguacate topping

    Aguacate topping

    Just Spices
    e 243 kcal 7.1 g sugar 8.1 g protein 17.5 g fat
  4. 4 Avocat bio

    Avocat bio

    Carrefour
    a 264 kcal 3.7 g sugar 7.4 g protein 1.3 g fat
  5. 5 Filet de quatre avocat

    Filet de quatre avocat

    c 126 kcal 1 g sugar 7 g protein 10 g fat
  6. 6 Avocat Mexique

    Avocat Mexique

    a 174 kcal 1.7 g sugar 6.5 g protein 7.1 g fat
  7. 7 Avocado

    Avocado

    Eco Farms · 125 g
    b NOVA 1 480 kcal 1 g sugar 6 g protein 44 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Poke saumon avocat

    Poke saumon avocat

    Mon chef sushi · 427 g
    144 kcal 4 g sugar 5.5 g protein 4.1 g fat
  9. 9 Avocado a cubetti

    Avocado a cubetti

    Bosco Buono
    a 238 kcal 1.8 g sugar 4.4 g protein 23 g fat
  10. 10 Avocado

    Avocado

    d 55 kcal 6 g sugar 4 g protein 2 g fat

How we built this list

We ranked all published avocados on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More avocados rankings

Healthiest Avocados by Nutri-ScoreLeast Processed AvocadosLowest-Calorie AvocadosBest Low-Sugar Avocados All avocados