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Avocado
Avocado by Eco Farms provides 480 kcal per 100 g, with 1 g of sugars and 6 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Avocados category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 600 kcal | 196 +145% | |
| Total fat | 44 g | 55 g | 71% | 18.8 +134% |
| Saturated fat | 6.4 g | 8 g | 40% | 3.8 +68% |
| Carbohydrates | 25.6 g | 32 g | 12% | 3.3 +673% |
| Total sugars | 1 g | 1.3 g | 1 +5% | |
| Dietary fiber | 20 g | 25 g | 89% | 4.3 +362% |
| Protein | 6 g | 7.5 g | 15% | 1.9 +208% |
| Salt | 0 g | 0 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado
Product details
- Quantity
- 125 g
- Serving size
- 125 g
- Sold in
- United States
- Barcode
- 0856893003013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado?
Avocado contains 480 kcal per 100 g and about 600 kcal per serving (125 g).
How much sugar is in Avocado?
Avocado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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