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Avocado
Avocado provides 55 kcal per 100 g, with 6 g of sugars and 4 g of protein. That is 528% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 55 kcal | 196 −72% |
| Total fat | 2 g | 18.8 −89% |
| Saturated fat | 0 g | 3.8 −100% |
| Carbohydrates | 8 g | 3.3 +142% |
| Total sugars | 6 g | 1 +528% |
| Dietary fiber | 5 g | 4.3 +16% |
| Protein | 4 g | 1.9 +105% |
| Salt | 4 g | 0.7 +485% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8713807005636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado?
Avocado contains 55 kcal per 100 g.
How much sugar is in Avocado?
Avocado has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avocado healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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