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Avocat
Avocat provides 532 kcal per 100 g, with 6.2 g of sugars and 11 g of protein. That is 549% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 532 kcal | 196 +172% |
| Total fat | 31 g | 18.8 +65% |
| Saturated fat | 15 g | 3.8 +295% |
| Carbohydrates | 50 g | 3.3 +1409% |
| Total sugars | 6.2 g | 1 +549% |
| Protein | 11 g | 1.9 +464% |
| Salt | 2 g | 0.7 +193% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760187782607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocat?
Avocat contains 532 kcal per 100 g.
How much sugar is in Avocat?
Avocat has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avocat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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