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Red Fruits Special Flakes
Red Fruits Special Flakes by Asda provides 373 kcal per 100 g, with 14 g of sugars and 7.2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 378 |
| Total fat | 1.1 g | 3.8 −71% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 82 g | 73.2 +12% |
| Total sugars | 14 g | 18 −22% |
| Added sugars | 3.5 g | 7.6 −54% |
| Dietary fiber | 3.3 g | 7 −53% |
| Protein | 7.2 g | 9 −20% |
| Salt | 0.5 g | 0.7 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Labels & certifications
- VegetarianVeganNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054070621516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Fruits Special Flakes?
Red Fruits Special Flakes contains 373 kcal per 100 g.
How much sugar is in Red Fruits Special Flakes?
Red Fruits Special Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red Fruits Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Fruits Special Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Red Fruits Special Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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