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Red Fruit Benefit
Red Fruit Benefit by Harvest Morn provides 377 kcal per 100 g, with 17.4 g of sugars and 8.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 378 |
| Total fat | 1.4 g | 3.8 −63% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 79.6 g | 73.2 +9% |
| Total sugars | 17.4 g | 18 |
| Added sugars | 6.8 g | 7.6 −11% |
| Dietary fiber | 6.2 g | 7 −12% |
| Protein | 8.4 g | 9 −7% |
| Salt | 0.2 g | 0.7 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley malt extract, barley malt flour, salt, ferrous fumerate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600248585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Fruit Benefit?
Red Fruit Benefit contains 377 kcal per 100 g.
How much sugar is in Red Fruit Benefit?
Red Fruit Benefit has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red Fruit Benefit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Fruit Benefit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Red Fruit Benefit contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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