Protein Cereal, Oats & Honey
Protein Cereal, Oats & Honey by Cheerios provides 382 kcal per 100 g, with 30.9 g of sugars and 12.7 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 4.6 g | 2.5 g | 3% | 7.8 −42% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −44% |
| Carbohydrates | 74.5 g | 41 g | 15% | 69.5 +7% |
| Total sugars | 30.9 g | 17 g | 17.7 +74% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −5% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 1.3 g | 0.7 g | 0.8 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Cluster (Whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Natural Flavor, Molasses, Rice Starch, Honey, Caramel (Sugar, Caramelized Sugar Syrup), Salt, Calcium Carbonate, Baking Soda, Color Added. Bht Added To Preserve Freshness. ), Sugar, Corn Starch, Honey, Salt, Refiner'S Syrup, Maltodextrin, Tripotassium Phosphate, Rice Bran And/Or Canola Oil, Color Added, Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
- Allergens
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0016000462427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Cereal, Oats & Honey?
Protein Cereal, Oats & Honey contains 382 kcal per 100 g and about 210 kcal per serving (1 1/4 cup (55 g)).
How much sugar is in Protein Cereal, Oats & Honey?
Protein Cereal, Oats & Honey has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Protein Cereal, Oats & Honey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Cereal, Oats & Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Cereal, Oats & Honey contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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