Nutrition report ready

Presunto

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score E

View details
Presunto by Continente

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Presunto

by Continente 200g in Hams Barcode 5601312306481
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Presunto by Continente provides 212 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
4.1 g · Moderate
Sugars
0.5 g · Low
Salt
5.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 169 +25%
Total fat 10 g 8.1 +23%
Saturated fat 4.1 g 3 +35%
Carbohydrates 0.6 g 1.5 −60%
Total sugars 0.5 g 0.8 −41%
Protein 30 g 22.4 +34%
Salt 5.6 g 3.1 +82%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 27%
Sugars lower 25%
Salt higher 7%
Saturated fat higher 26%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Labels & certifications
Green Dot
Sold in
Portugal
Barcode
5601312306481

Prices reported by shoppers

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Frequently asked questions

How many calories are in Presunto?

Presunto contains 212 kcal per 100 g.

How much sugar is in Presunto?

Presunto has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Presunto healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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