Premium English Muffins
Premium English Muffins by Ginger Evans Bakery provides 211 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 286 −26% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 42.1 g | 24 g | 9% | 48.4 −13% |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 0.9 g | 0.5 g | 1% | 2.6 −66% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −60% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 1.1 g | 0.6 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten. contains 2% or less of each of the following: degerminated corn meal and degerminated corn flour, sugar, salt, preservatives (calcium propionate, sorbic acid, potassium sorbate), monoglycerides, soybean oil, vinegar, cellulose gum, xanthan gum, dough conditioners (calcium sulfate, enzymes), soy flour, nonfat dry milk, dairy whey, citric acid, processing aids (partially hydrogenated palm, oil, soy lecithin).
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0051933055346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium English Muffins?
Premium English Muffins contains 211 kcal per 100 g and about 120 kcal per serving (1 muffin (57 g)).
How much sugar is in Premium English Muffins?
Premium English Muffins has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium English Muffins contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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