Post, oats
Post, oats by Post provides 397 kcal per 100 g, with 22.4 g of sugars and 8.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 230 kcal | 389 | |
| Total fat | 6 g | 3.5 g | 4% | 7.8 −23% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 +7% |
| Carbohydrates | 81 g | 47 g | 17% | 69.5 +17% |
| Total sugars | 22.4 g | 13 g | 17.7 +26% | |
| Dietary fiber | 6.9 g | 4 g | 14% | 7.7 −11% |
| Protein | 8.6 g | 5 g | 10% | 10.3 −16% |
| Salt | 0.7 g | 0.4 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain flakes (whole grain wheat, sugar, rice, corn syrup, wheat flour, yellow corn meal, whole grain rolled oats, malted barley flour, salt, canola and/or sunflower oil, wildflower honey, natural flavor), berry flavored greek yogurt granola [whole grain rolled oats, brown sugar, rice flour, canola and/or sunflower oil, milk protein concentrate, corn syrup, sugar, greek yogurt powder (heat treated after culturing), wildflower honey, color (red beet and elderberry juice concentrate, raspberry powder), natural flavor, citric acid, lactic acid, malic acid, strawberry juice concentrate], berry flavored greek yogurt style coated granola [whole grain rolled oats, brown sugar, whole grain wheat, rice flour, canola and/or sunflower oil, corn syrup, whey, sugar, wildflower honey, berry flavored greek yogurt style coating (sugar, palm kernel and palm oil, reduced mineral whey powder, berry powder blend (dried: strawberries, blueberries, raspberries, cranberries), nonfat dry milk solids, greek yogurt powder (heat treated after culturing), natural flavor, lactic acid, soy lecithin, color (red beet juice concentrate), salt)], bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2),thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (58 g)
- Sold in
- United States
- Barcode
- 0884912003492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Post, oats?
Post, oats contains 397 kcal per 100 g and about 230 kcal per serving (1 cup (58 g)).
How much sugar is in Post, oats?
Post, oats has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Post, oats contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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