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Porridge
Porridge by great British porridge company provides 371 kcal per 100 g, with 16 g of sugars and 11 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 385g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 321 +16% |
| Total fat | 10 g | 7 +44% |
| Saturated fat | 4.1 g | 2 +107% |
| Carbohydrates | 57 g | 50 +14% |
| Total sugars | 16 g | 10.6 +51% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 8.9 g | 7.9 +12% |
| Protein | 11 g | 11 |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats, Dates, Pumpkin Seeds (6.2%), Coconut Cream, Goji Berries (4%), Chia Seeds, Freeze Dried Raspberries (1%), Flaxseed, Pink Himalayan Salt
Product details
- Quantity
- 385g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 0000653930006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 371 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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