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Parmentier de Poisson à la Ciboulette
Parmentier de poisson
Parmentier de Poisson à la Ciboulette by La Cuisine d'Océane provides 111 kcal per 100 g, with 1.5 g of sugars and 7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 333 kcal | 139 −20% | |
| Total fat | 5.4 g | 16.2 g | 21% | 5.7 −5% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 2.1 −72% |
| Carbohydrates | 8.1 g | 24.3 g | 9% | 14.2 −43% |
| Total sugars | 1.5 g | 4.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.5 g | 4.5 g | 16% | 1.7 −11% |
| Protein | 7 g | 21 g | 42% | 6.9 |
| Salt | 1.1 g | 3.3 g | 0.8 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, _poisson_ blanc 30 % (_Colin_ d'Alaska ou _merlu_ blanc), flocons de pomme de terre 8 % (pommes de terre, émulsifiant : E471, stabilisant : E450i, acidifiant : acide citrique, conservateur : _disulfite_ de sodium), huile de colza, ciboulette 1,3 %, fécule de manioc, sel, poudre de _lait_, ail déshydraté (contient _sulfites_), épaississants : gomme guar et gomme xanthane, curcuma, poivre.
- Allergens
- FishMilkSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- No coloringsNutriscoreNutriscore experiment2016 Nutrition labelling experimentTriman
- Sold in
- France
- Barcode
- 3188720008838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmentier de Poisson à la Ciboulette?
Parmentier de Poisson à la Ciboulette contains 111 kcal per 100 g and about 333 kcal per serving (300 g).
How much sugar is in Parmentier de Poisson à la Ciboulette?
Parmentier de Poisson à la Ciboulette has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmentier de Poisson à la Ciboulette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmentier de Poisson à la Ciboulette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmentier de Poisson à la Ciboulette contain?
According to the label data it contains: Fish, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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