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Pão Rústico Centeio
Pão Rústico Centeio by Continente provides 237 kcal per 100 g, with 3.5 g of sugars and 8.7 g of protein. Its Nutri-Score is B. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 119 kcal | 235 | |
| Total fat | 1.2 g | 0.6 g | 1% | 2.6 −53% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 45.4 g | 22.7 g | 8% | 42.1 +8% |
| Total sugars | 3.5 g | 1.8 g | 3.4 | |
| Dietary fiber | 4.3 g | 2.2 g | 8% | 8.4 −49% |
| Protein | 8.7 g | 4.4 g | 9% | 7.4 +17% |
| Salt | 1 g | 0.5 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312185451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão Rústico Centeio?
Pão Rústico Centeio contains 237 kcal per 100 g and about 119 kcal per serving (1 portion (50 g)).
How much sugar is in Pão Rústico Centeio?
Pão Rústico Centeio has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão Rústico Centeio healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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