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Pão de Queijo
Pão de Queijo
Pão de Queijo by Continente provides 271 kcal per 100 g, with 1.6 g of sugars and 5.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breads category and comes in a 300 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 68 kcal | 279 | |
| Total fat | 11.7 g | 2.9 g | 4% | 7.6 +54% |
| Saturated fat | 4.4 g | 1.1 g | 6% | 2.2 +100% |
| Carbohydrates | 35 g | 8.8 g | 3% | 43.4 −19% |
| Total sugars | 1.6 g | 0.4 g | 5.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 1.1 g | 0.3 g | 1% | 3.7 −70% |
| Protein | 5.8 g | 1.5 g | 3% | 8.7 −34% |
| Salt | 1.3 g | 0.3 g | 1.1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fécula de mandioca, _leite_, queijo (_leite_) (13%), _ovo_ líquido pasteurizado, polvilho azedo, água, óleo de girassol, margarina (gordura de coco, óleo de girassol, água, sal, regulador de acidez (ácido cítrico), conservante (ácido sórbico), emulsionantes (mono e diglicéridos de ácidos gordos, lecitinas), antioxidantes (palmitato de L-ascorbilo, extracto rico em tocoferóis)), sal.
- Allergens
- EggsMilk
- May contain traces
- None
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 25 g
- Labels & certifications
- No glutenDo not freeze againGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312508663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Queijo?
Pão de Queijo contains 271 kcal per 100 g and about 68 kcal per serving (25 g).
How much sugar is in Pão de Queijo?
Pão de Queijo has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Queijo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão de Queijo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão de Queijo contain?
According to the label data it contains: Eggs, Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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