Top 10 · Updated October 2026

Highest-Protein Frozen Breads

Frozen breads: typically 8.1 g of protein per 100 g (median of 91 products). The frozen breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 74 frozen breads with complete data.

1

Power Waffles

KODIAK · 280 g

b NOVA 4 300 kcal 2.9 g sugar 22.9 g protein 12.9 g fat

Also: Palm oil free
2

Breakfast Bites

Amylu · 8 oz

d NOVA 4 196 kcal 0 g sugar 19.6 g protein 10.7 g fat

Also: Palm oil free
3

Crackers gourmands emmental et graines de courge

AUCHAN · 0.2 kg

d NOVA 3 463 kcal 2.1 g sugar 19 g protein 21 g fat

Also: Palm oil free · No additives
4

Smoked Ham & Swiss Cheese Pocket

Hotboulangrie · 3 oz

e NOVA 4 365 kcal 5.9 g sugar 16.5 g protein 20 g fat

Also: Palm oil free
5

Protein Mini Pancakes

Eggo · 8.4 oz

d NOVA 4 250 kcal 14.6 g sugar 14.6 g protein 6.3 g fat

Also: Palm oil free
6

Texas Toast 3 cheese with garlic

Rudi’s

e NOVA 4 418 kcal 1 g sugar 13.3 g protein 19.4 g fat

Also: Palm oil free · No additives
7

Rett fra ovnen: Havrebrød

Bunnpris · 800 gram

b NOVA 4 240 kcal 1 g sugar 12 g protein 4.5 g fat
8

Dinkelbrötchen

Coppenrath & Wiese · 420g

c NOVA 3 309 kcal 4.4 g sugar 12 g protein 8.6 g fat

Also: Palm oil free · No additives
9

Mini Toasts Nature

AUCHAN · 0.08 kg

d NOVA 4 389 kcal 9.7 g sugar 12 g protein 3.3 g fat
10

Italian Five Cheese Pizza

bettergoods · 15.66 oz

d NOVA 3 304 kcal 1.4 g sugar 11.5 g protein 15.5 g fat

Also: Palm oil free

How we built this list

We ranked all published frozen breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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