Top 10 · Updated October 2026

Lowest-Calorie Frozen Breads

The 10 lightest frozen breads products on this list range from 123 to 233 kcal per 100 g. The frozen breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 74 frozen breads with complete data.

1

Bread rolls

Sola · 1 unit

c NOVA 4 123 kcal 3.6 g sugar 7.1 g protein 8.9 g fat

Also: Palm oil free
2

Sweet Potato Bread

Daedoo Foods Co. · 960 g

c NOVA 4 190 kcal 13 g sugar 1 g protein 6 g fat

Also: Palm oil free
3

Breakfast Bites

Amylu · 8 oz

d NOVA 4 196 kcal 0 g sugar 19.6 g protein 10.7 g fat

Also: Palm oil free
4

Pan de Ajo Picante con Queso

Noly · 5 unidades, 300g

c NOVA 4 204 kcal 1.7 g sugar 3.5 g protein 11 g fat
5

Chinese Style BbQ Pork Bao Bun

Laodan · 850 g

d NOVA 4 211 kcal 8.5 g sugar 11.3 g protein 3.5 g fat
6

Great Value Pizza Dish Cheese

Great Value · 11.2 oz

d NOVA 4 214 kcal 2.5 g sugar 9.4 g protein 6.9 g fat

Also: Palm oil free
7

Savory Maple Womelet

Nutrisystem · 84 g

b NOVA 4 216 kcal 0.5 g sugar 9.1 g protein 11.6 g fat
8

Muffins nature x4

AUCHAN · 0.25 kg

c NOVA 4 226 kcal 5.1 g sugar 10 g protein 1.3 g fat

Also: Palm oil free
9

Flat bread

· 960

c 231 kcal 1.8 g sugar 7.8 g protein 1.1 g fat
10

Bosniskt Bröd

Rosseto · 2 x 180 g

233 kcal 1.8 g sugar 8.1 g protein 1.2 g fat

How we built this list

We ranked all published frozen breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen breads rankings

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