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Breakfast Bites
Breakfast Bites by Amylu provides 196 kcal per 100 g, with 0 g of sugars and 19.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breads category and comes in a 8 oz pack. Contains: celery, chicken, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 279 −30% | |
| Total fat | 10.7 g | 6 g | 8% | 7.6 +41% |
| Saturated fat | 4.5 g | 2.5 g | 13% | 2.2 +103% |
| Carbohydrates | 1.8 g | 1 g | 0% | 43.4 −96% |
| Total sugars | 0 g | 0 g | 5.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 19.6 g | 11 g | 22% | 8.7 +125% |
| Salt | 1.7 g | 0.9 g | 1.1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar.
- Allergens
- CeleryChickenMilkPorkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 56g
- Labels & certifications
- No antibioticsNo glutenKosherChickens raised without antibiotics
- Sold in
- United States
- Barcode
- 0092227565080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast Bites?
Breakfast Bites contains 196 kcal per 100 g and about 110 kcal per serving (56g).
How much sugar is in Breakfast Bites?
Breakfast Bites has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast Bites contain?
According to the label data it contains: Celery, Chicken, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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