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Bread rolls
Bread rolls by Sola provides 123 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breads category and comes in a 1 unit pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 34 kcal | 279 −56% | |
| Total fat | 8.9 g | 2.5 g | 3% | 7.6 +17% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 3.6 g | 1 g | 0% | 43.4 −92% |
| Total sugars | 3.6 g | 1 g | 5.4 −34% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 28.6 g | 8 g | 29% | 3.7 +672% |
| Protein | 7.1 g | 2 g | 4% | 8.7 −18% |
| Salt | 1.6 g | 0.5 g | 1.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Modified wheat starch, water, wheat flour, avocado oil, wheat gluten, natural butter flavor with other natural flavors, yeast, milk solids (nonfat dry milk solids, whey solids), agave fiber (less than 2%), cultured wheat flour, salt, guar gum, sunflower lecithin, ascorbic acid, citric acid, enzymes.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 unit
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0810210030274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread rolls?
Bread rolls contains 123 kcal per 100 g and about 34 kcal per serving (28g).
How much sugar is in Bread rolls?
Bread rolls has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bread rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bread rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bread rolls contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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