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Pão-de-leite
Pão-de-Leite
Pão-de-leite by Continente provides 345 kcal per 100 g, with 6.9 g of sugars and 9.6 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk bread rolls category and comes in a 350 g pack. Contains: eggs, gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 121 kcal | 346 | |
| Total fat | 13 g | 4.6 g | 6% | 10.9 +19% |
| Saturated fat | 6.1 g | 2.1 g | 11% | 3.4 +78% |
| Carbohydrates | 47 g | 16.5 g | 6% | 51.9 −9% |
| Total sugars | 6.9 g | 2.4 g | 12.1 −43% | |
| Added sugars | 3.5 g | 1.2 g | 2% | 9.2 −62% |
| Dietary fiber | 2.2 g | 0.8 g | 3% | 2.8 −22% |
| Protein | 9.6 g | 3.4 g | 7% | 8.8 +10% |
| Salt | 0.9 g | 0.3 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 468 Milk bread rolls products on Foodmetria.
Compared with other milk bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, água, gordura de palma, _ovo_ líquido pasteurizado, açúcar, _leite_ em pó gordo (2,75%), levedura, aromas, emulsionante (E471), sal, _glúten_ de _trigo_, espessante (E466), proteína do _leite_, conservante (E200), corante (E160a), antioxidante (E300).
- Allergens
- EggsGlutenMilkPeanutsSoybeans
- May contain traces
- NutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 35 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312179481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão-de-leite?
Pão-de-leite contains 345 kcal per 100 g and about 121 kcal per serving (35 g).
How much sugar is in Pão-de-leite?
Pão-de-leite has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pão-de-leite healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão-de-leite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão-de-leite contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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