Top 10 · Updated October 2026

Highest-Protein Milk Bread Rolls

Milk bread rolls: typically 8.8 g of protein per 100 g (median of 463 products). The milk bread rolls with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 444 milk bread rolls with complete data.

1

10 pains au lait

Les PâtissadesAldi · 400 g

e NOVA 4 858 kcal 30 g sugar 19 g protein 27.5 g fat
2

Panino salame e formaggio

Alba tramezzini · 100 g

d NOVA 4 312 kcal 4.1 g sugar 15.3 g protein 12.4 g fat
3

Pains au lait

d 349 kcal 11 g sugar 14.1 g protein 11 g fat
4

Pan de leche

d 327 kcal 9.7 g sugar 13 g protein 10 g fat
5

Pain au lait

e 398 kcal 11 g sugar 13 g protein 13 g fat
6

Panini al latte

dulcesol

d 359 kcal 5.5 g sugar 12 g protein 14 g fat

Also: No additives
7

Pain fendu au lait

Bisa · 50 g

e NOVA 4 421 kcal 4 g sugar 11.9 g protein 21.2 g fat

Also: Palm oil free
8

Préparation pour pain au lait

· 2 kg

d 349 kcal 10.9 g sugar 11.7 g protein 2.7 g fat
9

Biroche Pasquier Les Croustillants Façon Pain au lait

Brioche Pasquier · 165 g

e NOVA 4 450 kcal 14.2 g sugar 11.4 g protein 14.7 g fat
10

Pan de leche

Hacendado

369 kcal 2.4 g sugar 11.3 g protein 14.2 g fat

How we built this list

We ranked all published milk bread rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More milk bread rolls rankings

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