Top 10 · Updated October 2026

Lowest-Calorie Milk Bread Rolls

The 10 lightest milk bread rolls products on this list range from 53 to 248 kcal per 100 g. The milk bread rolls with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 445 milk bread rolls with complete data.

1

Smoothie - Rebelle - True fruits

Monoprix

c 53 kcal 10.7 g sugar 0.5 g protein 0 g fat
2

Pains au lait

Trader Joe's

c 73 kcal 4 g sugar 3 g protein 4.5 g fat
3

Pains au lait

b 122 kcal 3.9 g sugar 3.3 g protein 3.9 g fat
4

Pain au lait nature bio

U bio

d NOVA 4 122 kcal 4.6 g sugar 3.1 g protein 4 g fat

Also: Palm oil free · Vegetarian · No additives
5

Pain au lait

U

c NOVA 4 123 kcal 4.2 g sugar 2.7 g protein 4.2 g fat
6

Pain au lait

Pasquier

124 kcal 3.9 g sugar 3 g protein 3.9 g fat
7

Pain de campagne

c 199 kcal 0.4 g sugar 6.8 g protein 0.5 g fat
8

Pan de leche redondo

a 231 kcal 3.3 g sugar 10.7 g protein 2.1 g fat
9

White big eat rolls

Asda

c NOVA 4 240 kcal 4.2 g sugar 8.3 g protein 7 g fat
10

6 panes de leche

Panamar

c NOVA 4 248 kcal 4.1 g sugar 7.8 g protein 1.6 g fat

How we built this list

We ranked all published milk bread rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More milk bread rolls rankings

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