View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pains au lait
Pains au lait by Trader Joe's provides 73 kcal per 100 g, with 4 g of sugars and 3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milk bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 29 kcal | 346 −79% | |
| Total fat | 4.5 g | 1.8 g | 2% | 10.9 −59% |
| Saturated fat | 2 g | 0.8 g | 4% | 3.4 −42% |
| Carbohydrates | 5 g | 2 g | 1% | 51.9 −90% |
| Total sugars | 4 g | 1.6 g | 12.1 −67% | |
| Added sugars | 12.5 g | 5 g | 10% | 9.2 +36% |
| Dietary fiber | 2.3 g | 0.9 g | 3% | 2.8 −20% |
| Protein | 3 g | 1.2 g | 2% | 8.8 −66% |
| Salt | 1.6 g | 0.6 g | 1.1 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 468 Milk bread rolls products on Foodmetria.
Compared with other milk bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- France
- Barcode
- 00603362
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pains au lait?
Pains au lait contains 73 kcal per 100 g and about 29 kcal per serving (40 g).
How much sugar is in Pains au lait?
Pains au lait has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pains au lait healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More milk bread rolls
View all →
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1