Panino
Panino provides 252 kcal per 100 g, with 4.3 g of sugars and 13 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 panino (139 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 350 kcal | 178 +42% | |
| Total fat | 13 g | 18 g | 23% | 7.9 +64% |
| Saturated fat | 6.5 g | 9 g | 45% | 2.8 +133% |
| Carbohydrates | 21.6 g | 30 g | 11% | 17.8 +21% |
| Total sugars | 4.3 g | 6 g | 3.1 +41% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 2 −65% |
| Protein | 13 g | 18 g | 36% | 8.7 +48% |
| Salt | 2.3 g | 3.2 g | 1.2 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling (ham, water added (cured with: water, salt, potassium lactate, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), egg patty (whole eggs, non-fat milk, modified food starch, salt, xanthan gum, citric acid, black pepper), cheddar cheese (cultured pasteurized milk, salt, annatto, enzymes), natamycin (a natural mold inhibitor), soy lecithin (non-sticking agent)), dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, sweet dairy whey (milk), vital wheat gluten, salt, interesterified soybean oil, powdered cellulose, soy flour, calcium propionate, diacetyl tartaric acid esters of mono and diglycerides (datem), sodium carboxymethylcellulose, dextrose, monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid, l-cysteine, dough conditioner (wheat starch, azodicarbonamide (a.d.a.), tricalcium phosphate, silicon dioxide (used as a flow agent)), butter, eggs, nonfat dry milk solids (nonfat dry milk, lactose), butter flavored palm flakes (palm oil, soy lecithin, artificial flavor, beta carotene), granulated sugar, all purpose shortening (palm oil), yeast (yeast, sorbitan monostearate, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt).
- Allergens
- EggsGlutenMilkSoybeans
Additives 33
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 panino (139 g)
- Sold in
- United States
- Barcode
- 0799847008057
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Panino?
Panino contains 252 kcal per 100 g and about 350 kcal per serving (1 panino (139 g)).
How much sugar is in Panino?
Panino has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panino healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panino vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panino contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4