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Palitos de merluza
Palitos de merluza
Palitos de merluza by Pescanova provides 209 kcal per 100 g, with 2 g of sugars and 8 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 201 |
| Total fat | 6 g | 9 −33% |
| Saturated fat | 1.3 g | 1.2 +8% |
| Carbohydrates | 22.7 g | 17.5 +30% |
| Total sugars | 2 g | 1.4 +46% |
| Added sugars | 0.6 g | 0.4 +61% |
| Dietary fiber | 1.5 g | 1.2 +29% |
| Protein | 8 g | 11.9 −33% |
| Salt | 1.2 g | 0.9 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merluza (35%), harina de trigo, agua, aceite de girasol, almidón de trigo, levadura, sal, almidón modificado de maíz, azúcar, albúmina de huevo, gasificantes (difosfatos y carbonatos de sodio), espesantes (carragenanos y goma guar) y colorante (riboflavina). Puede contener trazas de leche y moluscos.
- Allergens
- EggsFishGluten
- May contain traces
- MilkMolluscs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- Spain
- Barcode
- 8410063053967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palitos de merluza?
Palitos de merluza contains 209 kcal per 100 g.
How much sugar is in Palitos de merluza?
Palitos de merluza has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palitos de merluza healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palitos de merluza vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palitos de merluza contain?
According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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