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Paleta cocida
Paleta cocida by Dia provides 95 kcal per 100 g, with 2 g of sugars and 15 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 95 kcal | 131 −28% |
| Total fat | 3 g | 5.2 −42% |
| Saturated fat | 1 g | 1.9 −48% |
| Carbohydrates | 2 g | 1.1 +83% |
| Total sugars | 2 g | 0.7 +191% |
| Added sugars | 7.8 g | 1.8 +328% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 15 g | 20 −25% |
| Salt | 2.2 g | 2.1 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
paleta de cerdo (71%), agua, Jarabe de glucosa, sal, aromas, conservadores (E326, E243, E250), dextrosa, fibra vegetal, antioxidantes (E351, E301), estabilizantes (E451, E450), gelificantes (E407, E415), hemoglobina, extracto de especias.
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 8480017102188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paleta cocida?
Paleta cocida contains 95 kcal per 100 g.
How much sugar is in Paleta cocida?
Paleta cocida has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paleta cocida healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paleta cocida vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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