Pain complet aux graines de lin by Pema

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Pain complet aux graines de lin

by Pema in Wholemeal breads Barcode 4000358012058
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pain complet aux graines de lin by Pema provides 207 kcal per 100 g, with 1.6 g of sugars and 5.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.3 g · Low
Sugars
1.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 207 kcal 244 −15%
Total fat 3.3 g 2.9 +14%
Saturated fat 0.3 g 0.5 −41%
Carbohydrates 33 g 42.2 −22%
Total sugars 1.6 g 2.5 −37%
Protein 5.4 g 9.2 −41%
Salt 1 g 1.2 −13%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 18%
Sugars lower 35%
Salt lower 26%
Saturated fat lower 32%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
4000358012058

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet aux graines de lin?

Pain complet aux graines de lin contains 207 kcal per 100 g.

How much sugar is in Pain complet aux graines de lin?

Pain complet aux graines de lin has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet aux graines de lin healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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