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Pain complet
Pain complet
Pain complet by Carrefour provides 256 kcal per 100 g, with 1.6 g of sugars and 9.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 128 kcal | 244 +5% | |
| Total fat | 1.9 g | 1 g | 1% | 2.9 −34% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −41% |
| Carbohydrates | 46 g | 23 g | 8% | 42.2 +9% |
| Total sugars | 1.6 g | 0.8 g | 2.5 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8.8 g | 4.4 g | 16% | 7.4 +18% |
| Protein | 9.2 g | 4.6 g | 9% | 9.2 |
| Salt | 1.1 g | 0.5 g | 1.2 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé 63%, eau, gluten de blé, farine de blé, fibres de blé, sel de mer et minéraux marins (potassium, magnésium, calcium), levure, extrait de malt d'orge, farine de blé malté toasté, agent de traitement de la farine: acide ascorbique.
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 50 g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3276550087038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 256 kcal per 100 g and about 128 kcal per serving (50 g).
How much sugar is in Pain complet?
Pain complet has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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