Pain complet by Pema

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Pain complet

by Pema in Wholemeal breads Barcode 4000358001106
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pain complet by Pema provides 200 kcal per 100 g, with 3.2 g of sugars and 5.4 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.3 g · Low
Sugars
3.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 244 −18%
Total fat 3.3 g 2.9 +14%
Saturated fat 0.3 g 0.5 −41%
Carbohydrates 32 g 42.2 −24%
Total sugars 3.2 g 2.5 +26%
Dietary fiber 9.3 g 7.4 +25%
Protein 5.4 g 9.2 −41%
Salt 1 g 1.2 −15%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 12%
Sugars higher 25%
Salt lower 23%
Saturated fat lower 32%
Protein top 90%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Germany
Barcode
4000358001106

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet?

Pain complet contains 200 kcal per 100 g.

How much sugar is in Pain complet?

Pain complet has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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