Nutrition report ready

Owsianka z chia jabłko -cynamon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dr. Oetker product.

Nutri-Score A

View details
Owsianka z chia jabłko -cynamon by Dr. Oetker

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Owsianka z chia jabłko -cynamon

by Dr. Oetker 51g netto in Porridge Barcode 5900437027005
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Owsianka z chia jabłko -cynamon by Dr. Oetker provides 111 kcal per 100 g, with 5.9 g of sugars and 3.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 51g netto pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.8 g · Low
Sugars
5.9 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 320 −65%
Total fat 2.4 g 7 −66%
Saturated fat 0.8 g 2 −60%
Carbohydrates 18 g 49.9 −64%
Total sugars 5.9 g 10.6 −44%
Dietary fiber 3.2 g 7.9 −60%
Protein 3.2 g 11 −71%
Salt 0.1 g 0.3 −60%

Category average across 732 Porridge products on Foodmetria.

Compared with other porridge

Calories lower 12%
Sugars lower 32%
Salt higher 42%
Saturated fat lower 20%
Protein top 90%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
51g netto
Sold in
Poland
Barcode
5900437027005

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Owsianka z chia jabłko -cynamon?

Owsianka z chia jabłko -cynamon contains 111 kcal per 100 g.

How much sugar is in Owsianka z chia jabłko -cynamon?

Owsianka z chia jabłko -cynamon has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Owsianka z chia jabłko -cynamon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Owsianka z chia jabłko -cynamon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Porridge by Nutri-Score Highest-Protein Porridge Least Processed Porridge Lowest-Calorie Porridge Best Low-Sugar Porridge

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic Porridge Oats a NOVA 1
Organic Porridge Oats
Kavanagh's · 1 kg
354 kcal
4.1 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12.2 g protein
−85% sugar−93% salt+281% protein
Haferhimmel Porridge Mehrkorn a NOVA 1
Haferhimmel Porridge Mehrkorn
Edeka · 350g
361 kcal
5.4 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 12.6 g protein
−81% sugar−86% salt+294% protein
Organic Jumbo Oats a
Organic Jumbo Oats
White's
355 kcal
4.3 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
−87% sugar−79% salt+283% protein
Porridge oats a NOVA 1
Porridge oats
Kearney's · 500 g
370 kcal
5.3 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 12.1 g protein
−73% sugar−93% salt+278% protein

More porridge

View all →
Scottish Porridge Oats a NOVA 1
Scottish Porridge Oats
Crownfield · 1 kg
386 kcal
8.5 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 10.5 g protein
Palm oil freeVegan
Quaker c NOVA 4
Quaker
Golden Syrup Porridge · 360 g, 10 servings
375 kcal
6.4 Fat g
17.8 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Palm oil free
Super Smooth Porridge a NOVA 1
Super Smooth Porridge
Tesco · 750 g
373 kcal
8.7 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free
Hafer Dinkel Porridge a NOVA 1
Hafer Dinkel Porridge
Alnatura · 500 g
380 kcal
8.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 2 allergens
Basis Porridge a NOVA 1
Basis Porridge
DmBio · 500g
373 kcal
7.7 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 13 g protein
Vegetarian 2 allergens
Oats & Plenty Super Seedy & Nutty Porridge c NOVA 4
Oats & Plenty Super Seedy & Nutty Porridge
Bio.me · 400g
426 kcal
15.6 Fat g
8.6 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen

More from Dr. Oetker

View all →
Sticks et bretzels d'Alsace d NOVA 3
Sticks et bretzels d'Alsace
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Ristorante Pizza Vegetale c NOVA 3
Ristorante Pizza Vegetale
Dr. Oetker · 385g
193 kcal
7.9 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Bretzels d'Alsace maxi d NOVA 3
Bretzels d'Alsace maxi
Dr. Oetker · 200 g
399 kcal
6.4 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Sticks et Bretzels d'Alsace d NOVA 3
Sticks et Bretzels d'Alsace
Dr. Oetker · 137 g
394 kcal
5 Fat g
1.7 Sugar g
2.9 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Sticks Bretzels d'Alsace L'original d NOVA 3
Sticks Bretzels d'Alsace L'original
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Ristorante PIZZA TONNO c NOVA 3
Ristorante PIZZA TONNO
Dr. Oetker · 355 gram
232 kcal
10.4 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 9.9 g protein
Palm oil free 5 allergens