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Organic Spelt Flour
Organic Spelt Flour by Arrowhead Mills provides 314 kcal per 100 g, with 5.7 g of sugars and 14.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 22 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 110 kcal | 389 −19% | |
| Total fat | 2.9 g | 1 g | 1% | 7.8 −63% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 71.4 g | 25 g | 9% | 69.5 |
| Total sugars | 5.7 g | 2 g | 17.7 −68% | |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +48% |
| Protein | 14.3 g | 5 g | 10% | 10.3 +39% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain spelt (wheat) flour.
- Allergens
- Gluten
Product details
- Quantity
- 22 oz
- Serving size
- 0.25 cup (35 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333684312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Spelt Flour?
Organic Spelt Flour contains 314 kcal per 100 g and about 110 kcal per serving (0.25 cup (35 g)).
How much sugar is in Organic Spelt Flour?
Organic Spelt Flour has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Spelt Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Spelt Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Spelt Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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