Organic Soft Baked Squares Wild Blueberry

Poor nutritional quality
Ultra-processed food

Organic Soft Baked Squares Wild Blueberry by Cascadian Farm Organic provides 429 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
1.4 g · Low
Sugars
25.7 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 150 kcal 389 +10%
Total fat 14.3 g 5 g 6% 7.8 +83%
Saturated fat 1.4 g 0.5 g 3% 1.6 −11%
Carbohydrates 65.7 g 23 g 8% 69.5 −5%
Total sugars 25.7 g 9 g 17.7 +45%
Added sugarsUSDA 23 g 8.1 g 16% 9.3 +148%
Dietary fiber 5.7 g 2 g 7% 7.7 −26%
Protein 5.7 g 2 g 4% 10.3 −44%
Salt 0.8 g 0.3 g 0.8 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 20%
Sugars higher 31%
Salt higher 41%
Saturated fat higher 30%
Protein top 83%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oats*, whole grain oat flour*, sugar†*, sunflower oil*, tapioca syrup*, dried blueberries* (blueberries, sugar), glycerin, honey*, molasses*, raisin juice concentrate*, baking soda, dried egg whites*, sea salt, vanilla extract*, cream*, natural flavor*. *organic

Palm oil freeNot vegan
Allergens
EggsMilk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (35 g)
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0021908511870

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Soft Baked Squares Wild Blueberry?

Organic Soft Baked Squares Wild Blueberry contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).

How much sugar is in Organic Soft Baked Squares Wild Blueberry?

Organic Soft Baked Squares Wild Blueberry has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Soft Baked Squares Wild Blueberry healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Soft Baked Squares Wild Blueberry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Organic Soft Baked Squares Wild Blueberry contain?

According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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