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Organic Oat Bran Flakes
Organic Oat Bran Flakes by Arrowhead Mills provides 353 kcal per 100 g, with 11.8 g of sugars and 14.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 389 −9% | |
| Total fat | 5.9 g | 2 g | 3% | 7.8 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 73.5 g | 25 g | 9% | 69.5 +6% |
| Total sugars | 11.8 g | 4 g | 17.7 −34% | |
| Dietary fiber | 11.8 g | 4 g | 14% | 7.7 +53% |
| Protein | 14.7 g | 5 g | 10% | 10.3 +43% |
| Salt | 0.6 g | 0.2 g | 0.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (organic pear or organic apple or organic grape), organic whole grain oat flakes, sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (34 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333374909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oat Bran Flakes?
Organic Oat Bran Flakes contains 353 kcal per 100 g and about 120 kcal per serving (1 cup (34 g)).
How much sugar is in Organic Oat Bran Flakes?
Organic Oat Bran Flakes has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Oat Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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