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Organic amaranth flakes
Organic amaranth flakes by Arrowhead Mills provides 130 kcal per 100 g, with 4 g of sugars and 4 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 44 kcal | 389 −67% | |
| Total fat | 1.5 g | 0.5 g | 1% | 7.8 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 25 g | 8.5 g | 3% | 69.5 −64% |
| Total sugars | 4 g | 1.4 g | 17.7 −77% | |
| Dietary fiber | 8.8 g | 3 g | 11% | 7.7 +14% |
| Protein | 4 g | 1.4 g | 3% | 10.3 −61% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple or pear), organic whole grain rye flour, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (34 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333374923
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic amaranth flakes?
Organic amaranth flakes contains 130 kcal per 100 g and about 44 kcal per serving (1 cup (34 g)).
How much sugar is in Organic amaranth flakes?
Organic amaranth flakes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic amaranth flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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