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Oat &Quinoa
Oat &Quinoa by Bürgen provides 224 kcal per 100 g, with 3 g of sugars and 11.9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 224 kcal | 244 −8% | |
| Total fat | 3.6 g | 3.6 g | 5% | 2.9 +25% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.5 +17% |
| Carbohydrates | 33 g | 33 g | 12% | 42.2 −22% |
| Total sugars | 3 g | 3 g | 2.5 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 5.8 g | 5.8 g | 21% | 7.4 −22% |
| Protein | 11.9 g | 11.9 g | 24% | 9.2 +30% |
| Salt | 0.8 g | 0.8 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Sprouted Wholegrain Wheat Flours (13%) (Sprouted Wholegrain Wheat Flour, Sprouted Wholegrain Spelt (Wheat) Flour), Wheat Protein, Quinoa, Sprouted Oats (3%), Yeast, Brown Linseed, Kibbled Malted Oats, Kibbled Malted Rye, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Vitamin Premix (Calcium Carbonate, Vitamin D, Vitamin B12), Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5010092798414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat &Quinoa?
Oat &Quinoa contains 224 kcal per 100 g and about 224 kcal per serving (100g).
How much sugar is in Oat &Quinoa?
Oat &Quinoa has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat &Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat &Quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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