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Rye
Rye by Bürgen provides 223 kcal per 100 g, with 1.9 g of sugars and 12.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bread loaves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 185 kcal | 248 −10% | |
| Total fat | 4.2 g | 3.5 g | 4% | 3.9 +8% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.7 −55% |
| Carbohydrates | 31.7 g | 26.3 g | 10% | 44 −28% |
| Total sugars | 1.9 g | 1.6 g | 2.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 8.8 g | 7.3 g | 26% | 5.1 +72% |
| Protein | 12.4 g | 10.3 g | 21% | 9.1 +36% |
| Salt | 0.3 g | 0.3 g | 1.6 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Bread loaves products on Foodmetria.
Compared with other bread loaves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SLICED VION INFORMATIONי ביאן ents Servings Package: 8.5 (15 slices + 2 crusts) Serving Size: 83 g (2 slices) Avg Quantity % Daily Intake Avg Quantity Per Serving Per Serving Ingredie Rye and WEG Per 100 g Canok Energy 775 kJ 9% 934 kJ (1 loc Protein 10.3 g 21% 12.4 g Form Fat, total 3.5g 5% 4.2g (412) - saturated 0.3g 1% 0.3g Process Carbohydrate 26.3 g 8% 31.79 Contai sugars 1.5g 2% 1.9 g May be Dietary Fibre 7.3g 24% 8.8g Sesam - grain fibre 3.8g 4.6 g No Arti Sodium 280 mg 12% 337 mg Preser Iron 1.1 mg 9% RDM 1.3 mg suitab Zinc 0.8 mg 7% RDIT 1.0 mg Starig Magnesium 40.7 mg 13% RDIT 49.0 mg plice on an average adult diet of 8700% 15 C endac Dietary Intake all the Cons
Product details
- Serving size
- 1 portion (83 g)
- Labels & certifications
- VegetarianHealth Star RatingVeganHealth Star Rating 5
- Sold in
- United States
- Barcode
- 9339423010084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye?
Rye contains 223 kcal per 100 g and about 185 kcal per serving (1 portion (83 g)).
How much sugar is in Rye?
Rye has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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