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O Charcuteiro Fiambre Perna Extra Forno a Lenha
O Charcuteiro Fiambre Perna Extra Forno a Lenha by Izidoro provides 91 kcal per 100 g and 19 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 110 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 91 kcal | 131 −31% |
| Total fat | 1.9 g | 5.2 −63% |
| Saturated fat | 0.8 g | 1.9 −58% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Added sugars | 1.3 g | 1.8 −30% |
| Protein | 19 g | 20 −5% |
| Salt | 2.5 g | 2.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suíno (77%) (origem: Portugal), água, sal, regulador de acidez (lactato de potássio), açúcar, emulsionantes (trifosfatos), gelificantes (carragenina, algas Eucheuma transformadas e goma de alfarroba), aromas, intensificadores de sabor (glutamato monossódico, guanilato dissódico e inosinato dissódico), antioxidante (ascorbato de sódio) e conservantes (acetatos de sódio e nitrito de sódio).
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110 g
- Labels & certifications
- Animal welfareWelfair certificateEscolha do consumidorEscolha do consumidor 2024
- Sold in
- Portugal
- Barcode
- 5602348108599
Prices reported by shoppers
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Frequently asked questions
How many calories are in O Charcuteiro Fiambre Perna Extra Forno a Lenha?
O Charcuteiro Fiambre Perna Extra Forno a Lenha contains 91 kcal per 100 g.
Is O Charcuteiro Fiambre Perna Extra Forno a Lenha healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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