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Multigrain cheerios
Multigrain cheerios by Cheerios provides 382 kcal per 100 g, with 18 g of sugars and 9.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 385 |
| Total fat | 4.7 g | 5 −5% |
| Saturated fat | 0.9 g | 1.1 −18% |
| Carbohydrates | 71 g | 74.6 −5% |
| Total sugars | 18 g | 21.7 −17% |
| Added sugars | 12.9 g | 16.5 −22% |
| Dietary fiber | 6.9 g | 7.4 −7% |
| Protein | 9.4 g | 8.8 +7% |
| Salt | 0.8 g | 0.7 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, sunflower oil, selt, colours: carotene, annatto norbixin, caramelised sugar syrup, antioxidant tocopherols, iron, vitamin c, b3, 85, 89, 0, 86, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may aiso contain nuts, autrition incondmation
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- United Kingdom
- Barcode
- 7613038969510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain cheerios?
Multigrain cheerios contains 382 kcal per 100 g.
How much sugar is in Multigrain cheerios?
Multigrain cheerios has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain cheerios contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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