Mühlen Schinken by Rügenwalder Mühle

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mühlen Schinken

by Rügenwalder Mühle 100g in White hams Barcode 4000405002735
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Mühlen Schinken by Rügenwalder Mühle provides 117 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 131 −11%
Total fat 3.7 g 5.2 −29%
Saturated fat 1.5 g 1.9 −21%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 1 g 1.8 −45%
Dietary fiber 0 g 0.3 −100%
Protein 20 g 20
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 39%
Sugars higher 17%
Salt higher 42%
Saturated fat lower 45%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Kochsalz, Konservierungsstoff: Natriumnitrit, Glucosesirup, Stabilisator: Di - und Triphosphate, Antioxidations - mittel: Natriumascorbat, Gewürzextrakte. Kann Spuren von Senf und Sellerie enthalten.

Palm oil freeNot veganNot vegetarian
May contain traces
CeleryMustard

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Sold in
Germany
Barcode
4000405002735

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mühlen Schinken?

Mühlen Schinken contains 117 kcal per 100 g.

How much sugar is in Mühlen Schinken?

Mühlen Schinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mühlen Schinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mühlen Schinken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mühlen Schinken contain?

No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mühlen Schinken? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs Dno sugar−30% salt
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−40% saturated fat−30% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−53% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−85% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Rügenwalder Mühle

View all →
Veganer Schinken-Spicker Mortadella c NOVA 4
Veganer Schinken-Spicker Mortadella
Rügenwalder Mühle · 80.0 g
101 kcal
9 Fat g
1.5 Sugar g
2.2 Salt g
per 100 g · 2.2 g protein
VeganVegetarian
Schinken Spicker - Grillgemüse c NOVA 4
Schinken Spicker - Grillgemüse
Rügenwalder Mühle · 80g
122 kcal
9.3 Fat g
2.4 Sugar g
2.3 Salt g
per 100 g · 2.3 g protein
VeganVegetarian
Vegetarischer Schinken-Spicker mit bunter Paprika d NOVA 4
Vegetarischer Schinken-Spicker mit bunter Paprika
Rügenwalder Mühle · 80g
161 kcal
13 Fat g
1.8 Sugar g
2.2 Salt g
per 100 g · 7.4 g protein
Vegetarian 1 allergen
Veganer Schinkenspicker Schnittlauch c NOVA 4
Veganer Schinkenspicker Schnittlauch
Rügenwalder Mühle · 80 g
149 kcal
11.4 Fat g
2.5 Sugar g
2.2 Salt g
per 100 g · 2.8 g protein
VeganVegetarian
Veganes Mühlen Cordon Bleu c NOVA 4
Veganes Mühlen Cordon Bleu
Rügenwalder Mühle · 200g
209 kcal
11 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 12 g protein
VeganVegetarian 2 allergens
Vegane Pommersche fein d NOVA 4
Vegane Pommersche fein
Rügenwalder Mühle · 125g
220 kcal
17 Fat g
0.7 Sugar g
2.1 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan