Mühlen Schinken by Rügenwalder Mühle

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Mühlen Schinken

by Rügenwalder Mühle 100g in White hams Barcode 4000405002339

geräucherter Kochschinken

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Mühlen Schinken by Rügenwalder Mühle provides 111 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 131 −15%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 1 g 1.1 −9%
Total sugars 1 g 0.7 +45%
Added sugars 1.3 g 1.8 −31%
Protein 20 g 20
Salt 2.5 g 2.1 +22%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 23%
Sugars higher 17%
Salt higher 10%
Saturated fat lower 30%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Kochsalz, Glucosesirup, Stabilisator: Diphosphate, Antioxidationsmittel: Natriumascorbat, Gewürzextrakte, Konservierungsstoff: Natriumnitrit, Rauch.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Labels & certifications
No glutenGreen DotInstitut Fresenius
Sold in
Germany
Barcode
4000405002339

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mühlen Schinken?

Mühlen Schinken contains 111 kcal per 100 g.

How much sugar is in Mühlen Schinken?

Mühlen Schinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mühlen Schinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mühlen Schinken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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