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Moroccan Style Spiced Lentils & Chickpeas
Moroccan Style Spiced Lentils & Chickpeas by Tesco provides 114 kcal per 100 g, with 5.3 g of sugars and 5.4 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked vegetables category and comes in a 250 grams pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 143 kcal | 82 +40% | |
| Total fat | 2.3 g | 2.9 g | 4% | 3.1 −27% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.6 −51% |
| Carbohydrates | 15.8 g | 19.8 g | 7% | 10 +58% |
| Total sugars | 5.3 g | 6.6 g | 3.5 +53% | |
| Added sugars | 2.5 g | 3.1 g | 6% | 1 +143% |
| Dietary fiber | 4.6 g | 5.8 g | 21% | 3.9 +18% |
| Protein | 5.4 g | 6.8 g | 14% | 2.5 +120% |
| Salt | 0.4 g | 0.5 g | 0.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Cooked vegetables products on Foodmetria.
Compared with other cooked vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 grams
- Serving size
- 125 grams
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063250538766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moroccan Style Spiced Lentils & Chickpeas?
Moroccan Style Spiced Lentils & Chickpeas contains 114 kcal per 100 g and about 143 kcal per serving (125 grams).
How much sugar is in Moroccan Style Spiced Lentils & Chickpeas?
Moroccan Style Spiced Lentils & Chickpeas has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Moroccan Style Spiced Lentils & Chickpeas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moroccan Style Spiced Lentils & Chickpeas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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