Carotte lactofermentée au cumin vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Moroccan Style Spiced Lentils & Chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Carotte lactofermentée au cumin
Moroccan Style Spiced Lentils & Chickpeas
Nutrition per 100 g
| Nutrient | Carotte lactofermentée au cu... | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 114 kcal |
| Fat | 13 g | 2.3 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0 g | 5.3 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 8 g | 4.6 g |
| Protein | 3.8 g | 5.4 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Style Spiced Lentils & Chickpeas has 36% fewer calories (114 kcal vs 178 kcal).
- Moroccan Style Spiced Lentils & Chickpeas has 82% less fat (2.3 g vs 13 g).
- Moroccan Style Spiced Lentils & Chickpeas has 68% less saturated fat (0.3 g vs 0.9 g).
- Carotte lactofermentée au cumin has no sugar, while Moroccan Style Spiced Lentils & Chickpeas has 5.3 g.
- Moroccan Style Spiced Lentils & Chickpeas has 69% less salt (0.4 g vs 1.3 g).
- Carotte lactofermentée au cumin has 43% more fiber (8 g vs 4.6 g).
- Moroccan Style Spiced Lentils & Chickpeas has 30% more protein (5.4 g vs 3.8 g).
Ingredients
Carotte lactofermentée au cumin
Eau, carottes lactofermentées 30% (carottes*, sel marin), huile de colza*, haricots blancs* trempés, fécule de pomme de terre*, protéines de tournesol*, jus de citron*, sel marin, ail*, épices*, cumin* 0,3%, acidifiant: acide citrique, antioxydant: acide ascorbique, épaississant: farine de graines de caroube
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Carotte lactofermentée au cumin or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Moroccan Style Spiced Lentils & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Style Spiced Lentils & Chickpeas has fewer calories: 114 kcal versus 178 kcal per 100 g.
Which has less sugar?
Carotte lactofermentée au cumin has less sugar: 0 g versus 5.3 g per 100 g.