Pois Chiches Noirs Dési vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Pois Chiches Noirs Dési has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pois Chiches Noirs Dési
Moroccan Style Spiced Lentils & Chickpeas
Nutrition per 100 g
| Nutrient | Pois Chiches Noirs Dési | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 112 kcal | 114 kcal |
| Fat | 0.9 g | 2.3 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.6 g | 5.3 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 5.4 g | 4.6 g |
| Protein | 6.2 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches Noirs Dési has 61% less fat (0.9 g vs 2.3 g).
- Pois Chiches Noirs Dési has 89% less sugar (0.6 g vs 5.3 g).
- Pois Chiches Noirs Dési has 15% more fiber (5.4 g vs 4.6 g).
- Pois Chiches Noirs Dési has 13% more protein (6.2 g vs 5.4 g).
- Moroccan Style Spiced Lentils & Chickpeas has the better Nutri-Score.
- Pois Chiches Noirs Dési is less processed (lower NOVA group).
Ingredients
Pois Chiches Noirs Dési
Pois chiches, eau, sel de mer,
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Pois Chiches Noirs Dési or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Pois Chiches Noirs Dési has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches Noirs Dési has fewer calories: 112 kcal versus 114 kcal per 100 g.
Which has less sugar?
Pois Chiches Noirs Dési has less sugar: 0.6 g versus 5.3 g per 100 g.