Pommes de terre quartiers des champs ( vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Pommes de terre quartiers des champs ( has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pommes de terre quartiers des champs (
Moroccan Style Spiced Lentils & Chickpeas
Nutrition per 100 g
| Nutrient | Pommes de terre quartiers de... | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 65 kcal | 114 kcal |
| Fat | 0.5 g | 2.3 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.9 g | 5.3 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 2.2 g | 4.6 g |
| Protein | 1.6 g | 5.4 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre quartiers des champs ( has 43% fewer calories (65 kcal vs 114 kcal).
- Pommes de terre quartiers des champs ( has 78% less fat (0.5 g vs 2.3 g).
- Pommes de terre quartiers des champs ( has 83% less sugar (0.9 g vs 5.3 g).
- Moroccan Style Spiced Lentils & Chickpeas has 52% more fiber (4.6 g vs 2.2 g).
- Moroccan Style Spiced Lentils & Chickpeas has 70% more protein (5.4 g vs 1.6 g).
- Pommes de terre quartiers des champs ( is less processed (lower NOVA group).
- Only Pommes de terre quartiers des champs ( lists: Sulphur dioxide and sulphites.
Ingredients
Pommes de terre quartiers des champs (
Pommes de terre avec peau (91%), eau, sel, antioxydants: acide ascorbique, DISULFITE de sodium
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Pommes de terre quartiers des champs ( or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Pommes de terre quartiers des champs ( has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre quartiers des champs ( has fewer calories: 65 kcal versus 114 kcal per 100 g.
Which has less sugar?
Pommes de terre quartiers des champs ( has less sugar: 0.9 g versus 5.3 g per 100 g.