Petit Epeautre BIO vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Petit Epeautre BIO has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Petit Epeautre BIO
Moroccan Style Spiced Lentils & Chickpeas
Nutrition per 100 g
| Nutrient | Petit Epeautre BIO | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 114 kcal |
| Fat | 3.8 g | 2.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.5 g | 5.3 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 5.3 g | 4.6 g |
| Protein | 6.4 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan Style Spiced Lentils & Chickpeas has 31% fewer calories (114 kcal vs 167 kcal).
- Moroccan Style Spiced Lentils & Chickpeas has 39% less fat (2.3 g vs 3.8 g).
- Petit Epeautre BIO has 91% less sugar (0.5 g vs 5.3 g).
- Petit Epeautre BIO has 13% more fiber (5.3 g vs 4.6 g).
- Petit Epeautre BIO has 16% more protein (6.4 g vs 5.4 g).
- Petit Epeautre BIO is less processed (lower NOVA group).
- Only Petit Epeautre BIO lists: Gluten.
Ingredients
Petit Epeautre BIO
Petit épeautre (97%)*, huile de colza*, sel. * issu de l'agriculture biologique.
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Petit Epeautre BIO or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Petit Epeautre BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Style Spiced Lentils & Chickpeas has fewer calories: 114 kcal versus 167 kcal per 100 g.
Which has less sugar?
Petit Epeautre BIO has less sugar: 0.5 g versus 5.3 g per 100 g.