Pois Chiches Bio vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Pois Chiches Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pois Chiches Bio
Moroccan Style Spiced Lentils & Chickpeas
Nutrition per 100 g
| Nutrient | Pois Chiches Bio | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 124 kcal | 114 kcal |
| Fat | 2.5 g | 2.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.4 g | 5.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 4.9 g | 4.6 g |
| Protein | 6.6 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches Bio has 92% less sugar (0.4 g vs 5.3 g).
- Pois Chiches Bio has 18% more protein (6.6 g vs 5.4 g).
- Moroccan Style Spiced Lentils & Chickpeas has the better Nutri-Score.
- Pois Chiches Bio is less processed (lower NOVA group).
Ingredients
Pois Chiches Bio
Pois chiches secs trempés* 56%, eau, sel de Guérande 0,57%
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Pois Chiches Bio or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Pois Chiches Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan Style Spiced Lentils & Chickpeas has fewer calories: 114 kcal versus 124 kcal per 100 g.
Which has less sugar?
Pois Chiches Bio has less sugar: 0.4 g versus 5.3 g per 100 g.