Carotte lactofermentée au cumin vs Pois Chiches Bio
Overall, Pois Chiches Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Carotte lactofermentée au cu... | Pois Chiches Bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 124 kcal |
| Fat | 13 g | 2.5 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 8 g | 4.9 g |
| Protein | 3.8 g | 6.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches Bio has 30% fewer calories (124 kcal vs 178 kcal).
- Pois Chiches Bio has 81% less fat (2.5 g vs 13 g).
- Pois Chiches Bio has 46% less saturated fat (0.5 g vs 0.9 g).
- Carotte lactofermentée au cumin has no sugar, while Pois Chiches Bio has 0.4 g.
- Pois Chiches Bio has 57% less salt (0.6 g vs 1.3 g).
- Carotte lactofermentée au cumin has 39% more fiber (8 g vs 4.9 g).
- Pois Chiches Bio has 42% more protein (6.6 g vs 3.8 g).
- Carotte lactofermentée au cumin has the better Nutri-Score.
- Pois Chiches Bio is less processed (lower NOVA group).
Ingredients
Carotte lactofermentée au cumin
Eau, carottes lactofermentées 30% (carottes*, sel marin), huile de colza*, haricots blancs* trempés, fécule de pomme de terre*, protéines de tournesol*, jus de citron*, sel marin, ail*, épices*, cumin* 0,3%, acidifiant: acide citrique, antioxydant: acide ascorbique, épaississant: farine de graines de caroube
Pois Chiches Bio
Pois chiches secs trempés* 56%, eau, sel de Guérande 0,57%
FAQ
Which is healthier: Carotte lactofermentée au cumin or Pois Chiches Bio?
Overall, Pois Chiches Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches Bio has fewer calories: 124 kcal versus 178 kcal per 100 g.
Which has less sugar?
Carotte lactofermentée au cumin has less sugar: 0 g versus 0.4 g per 100 g.