Curry Chickpeaz vs Moroccan Style Spiced Lentils & Chickpeas
Overall, Moroccan Style Spiced Lentils & Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Curry Chickpeaz
Moroccan Style Spiced Lentils & Chickpeas
Nutrition per 100 g
| Nutrient | Curry Chickpeaz | Moroccan Style Spiced Lentil... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 95 kcal | 114 kcal |
| Fat | 3.9 g | 2.3 g |
| Saturated fat | 2 g | 0.3 g |
| Sugars | 1.1 g | 5.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.5 g | 4.6 g |
| Protein | 4.6 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry Chickpeaz has 17% fewer calories (95 kcal vs 114 kcal).
- Moroccan Style Spiced Lentils & Chickpeas has 41% less fat (2.3 g vs 3.9 g).
- Moroccan Style Spiced Lentils & Chickpeas has 85% less saturated fat (0.3 g vs 2 g).
- Curry Chickpeaz has 79% less sugar (1.1 g vs 5.3 g).
- Moroccan Style Spiced Lentils & Chickpeas has 46% more fiber (4.6 g vs 2.5 g).
- Moroccan Style Spiced Lentils & Chickpeas has 15% more protein (5.4 g vs 4.6 g).
- Moroccan Style Spiced Lentils & Chickpeas has the better Nutri-Score.
- Curry Chickpeaz is less processed (lower NOVA group).
- Only Curry Chickpeaz lists: Mustard.
Ingredients
Curry Chickpeaz
Chickpeas (50%), Tomatoes in Tomato Juice (Tomatoes, Concentrated Tomato Juice), Coconut M (10%, Gacad Extract, Water), Onion, Water, Spinach (5%), Cornflour, Rapeseed Oil, Garlic Pare, Ginger Pune, Sea Salt, Cumin, Mustard Seeds, Turmeric, Black Pepper, Chilli, Cinnamon. May Contain Wheat, Rye, Barley
Moroccan Style Spiced Lentils & Chickpeas
Cooked Lentils (64%) [Water, Lentils], Chickpeas (6%), Red Pepper (6%), Onion, Tomato Paste, Raisins (2.5%), Sunflower Oil, Sugar, Maize Starch, Colour (Paprika Extract), Cornflour, Dried Glucose Syrup, Coriander Powder, Paprika, Yeast Extract, Dried Red Pepper, Cumin, Salt, Garlic Powder. Nigella Seeds, Cinnamon, Ginger, Black Pepper, Fenugreek, Fennel, Nutmeg, Turmeric, Chilli Flakes, Clove, Ground Star Anise, Flavouring.
FAQ
Which is healthier: Curry Chickpeaz or Moroccan Style Spiced Lentils & Chickpeas?
Overall, Moroccan Style Spiced Lentils & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry Chickpeaz has fewer calories: 95 kcal versus 114 kcal per 100 g.
Which has less sugar?
Curry Chickpeaz has less sugar: 1.1 g versus 5.3 g per 100 g.