Top 10 · Updated October 2026

Healthiest Cooked Vegetables by Nutri-Score

10 of the top 10 cooked vegetables products carry Nutri-Score A; the rest score A or better. The cooked vegetables with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 50 cooked vegetables with complete data.

  1. 1 Poid chicha

    Poid chicha

    Bonduelle · 150 g
    a 140 kcal 1.1 g sugar 9.1 g protein 2.4 g fat

    Also: No additives

  2. 2 Grünkohl, tiefgefroren

    Grünkohl, tiefgefroren

    Natural Cool · 450g
    a 37 kcal 2.5 g sugar 4.2 g protein 0.9 g fat
  3. 3 Lentilles corail raisins secs et menthe

    Lentilles corail raisins secs et menthe

    a NOVA 3 217 kcal 4.4 g sugar 11 g protein 7.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Moroccan Style Spiced Lentils & Chickpeas

    Moroccan Style Spiced Lentils & Chickpeas

    Tesco · 250 grams
    a NOVA 4 114 kcal 5.3 g sugar 5.4 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Il mix al vapore

    Il mix al vapore

    Cottintavola · 250 g ℮
    a NOVA 1 40 kcal 4.9 g sugar 2.5 g protein 0.3 g fat

    Also: No additives

  6. 6 Frozen Manioc Root

    Frozen Manioc Root

    · 454 g
    a 126 kcal 0 g sugar 0 g protein 0 g fat
  7. 7 Mrkev vařená

    Mrkev vařená

    · 500g
    a NOVA 3 33 kcal 2.4 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pak-Choï

    Pak-Choï

    Sans marque · Une pièce
    a NOVA 3 16 kcal 1.2 g sugar 1.4 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Carottes mes premieres carottes

    Carottes mes premieres carottes

    Hipp
    a NOVA 1 24 kcal 4.3 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Melanzane Grigliate

    Melanzane Grigliate

    Ortonuovo · 200 g
    a NOVA 1 18 kcal 2.3 g sugar 1.1 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cooked vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked vegetables rankings