View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grünkohl, tiefgefroren
Grünkohl, tiefgefroren by Natural Cool provides 37 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cooked vegetables category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 37 kcal | 37 kcal | 82 −55% | |
| Total fat | 0.9 g | 0.9 g | 1% | 3.1 −71% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.6 −84% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 10 −75% |
| Total sugars | 2.5 g | 2.5 g | 3.5 −28% | |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 3.9 +8% |
| Protein | 4.2 g | 4.2 g | 8% | 2.5 +71% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Cooked vegetables products on Foodmetria.
Compared with other cooked vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 450g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBiodynamic agricultureDemeterNL-BIO-01
- Sold in
- France, Germany
- Barcode
- 4026813000118
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grünkohl, tiefgefroren?
Grünkohl, tiefgefroren contains 37 kcal per 100 g and about 37 kcal per serving (100 g).
How much sugar is in Grünkohl, tiefgefroren?
Grünkohl, tiefgefroren has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl, tiefgefroren healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cooked vegetables
View all →
b NOVA 3 
a NOVA 4 
a NOVA 4 
c NOVA 3 
b NOVA 3 
a NOVA 3 More from Natural Cool
View all →
a NOVA 1 
c NOVA 3 
a NOVA 3 
a NOVA 1 
c NOVA 3 
c NOVA 3