Top 10 · Updated October 2026

Best Low-Sugar Cooked Vegetables

The 10 lowest-sugar cooked vegetables products on this list range from 0 g to 0.5 g of sugar per 100 g. The cooked vegetables with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 50 cooked vegetables with complete data.

1

Carotte lactofermentée au cumin

Nutriform · 190 g

a NOVA 4 178 kcal 0 g sugar 3.8 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Cardo Al Natural

Ria · 660g

a 20 kcal 0 g sugar 0.8 g protein 0.1 g fat
3

Frozen Manioc Root

· 454 g

a 126 kcal 0 g sugar 0 g protein 0 g fat
4

Brèdes mafana

Socodal · 400 g

c NOVA 3 16 kcal 0 g sugar 1.6 g protein 0.7 g fat

Also: No additives
5

Cardo al natural

Gumendi

a 0 kcal 0.3 g sugar 0 g protein 0 g fat
6

Cardo troceado

cidacos · 660 g

b NOVA 3 12 kcal 0.3 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
7

Pois Chiches Bio

Saint Eloi · 400 g

b NOVA 3 124 kcal 0.4 g sugar 6.6 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Petit Epeautre BIO

Fraîchement Cuit · 250 (250)

a NOVA 3 167 kcal 0.5 g sugar 6.4 g protein 3.8 g fat

Also: Palm oil free · No additives
9

Popote les epinards

Popote · 120 g

a NOVA 1 38 kcal 0.5 g sugar 1.6 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Špenát

Annatura · 300 g

a NOVA 1 41 kcal 0.5 g sugar 4 g protein 0.8 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published cooked vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked vegetables rankings

Healthiest Cooked Vegetables by Nutri-Score Highest-Protein Cooked Vegetables Least Processed Cooked Vegetables Lowest-Calorie Cooked Vegetables All cooked vegetables